Depression and anxiety affects 3 million Australians, so it’s important to have resources and information available to help everyone achieve their best possible mental health, no matter what age, background or stage of life you are at.
Smiling Mind is a free web and app-based program to help bring balance to people’s lives. It’s “meditation made easy”. Specific programs are available for all ages, including children, as well as for use in the classroom, workplace and sports clubs.
beyondblue provides information and support on depression and anxiety, tailored to meet individual needs, experiences and circumstances.
Lifeline provides access to 24 hour crisis support and suicide prevention services operating 24 hours 7 days per week. Call 13 11 14.