Exercise for Mental Health

Next date: Thursday, 29 October 2026 | 10:00 AM to 10:45 AM

exercise for mental health

Looking after your body can also support your mind. This gentle program is designed to boost mood, reduce stress, and improve overall wellbeing in a safe and supportive environment. It may also assist with managing symptoms of anxiety and depression. 

What to expect:

  • Standing and seated exercises – no floor work
  • Breathing, stretching, and light yoga-inspired movements
  • Suitable for all fitness levels
  • Ideal for seniors or anyone seeking a gentle approach 

 Disclaimer: This class supports general wellbeing and is not a substitute for medical advice. Please consult your healthcare professional for any medical concerns.

 This is a free session; however, bookings are essential.

When

  • Thursday, 08 October 2026 | 10:00 AM - 10:45 AM
  • Thursday, 15 October 2026 | 10:00 AM - 10:45 AM
  • Thursday, 22 October 2026 | 10:00 AM - 10:45 AM
  • Thursday, 29 October 2026 | 10:00 AM - 10:45 AM
  • Thursday, 05 November 2026 | 10:00 AM - 10:45 AM
  • Thursday, 12 November 2026 | 10:00 AM - 10:45 AM
  • Thursday, 19 November 2026 | 10:00 AM - 10:45 AM
  • Thursday, 26 November 2026 | 10:00 AM - 10:45 AM

Location

Bridge Road Children’s & Community Centre, 260 Bridge Road, Strathtulloh, 3338, View Map

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This event occurs every 1 week(s) on Thursday for 5 times.

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